Course curriculum

    1. Welcome

    2. A Proper Introduction

    3. Strength Forum

    1. Basic Physiology

    2. The Big Picture

    3. Reps and Percentages

    4. Movements and Blocks

    1. Workouts: Running a Lifting Session

    2. Lower Emphasis Finisher: Yard Work

    3. Upper Emphasis Finisher: Plate Paradise

    4. Power Emphasis Finisher: Circuits

    1. Test 1: Baseline Testing

    2. Test 2: Stu-A-Palooza

    3. Test 3: Showcase and Lift-A-Thon

    1. Linear Speed and Form Running

    2. Lateral Speed and Agility Drills

    3. Summer Conditioning

    1. Training During the Season

About this course

  • Free
  • 19 lessons
  • 3 hours of video content

Discover your potential, starting today

Enroll today